via Instagram http://bit.ly/1weJDgb
Category: Life
Jul 11
Supermoon – July 11 2014
It’s a marvelous night for a moondance! It’s A Marvelous Night for a Supermoon Dance!
Feb 14
How Many Watts Do You Generate Shoveling Snow?
Ok, I have been slacking big time on the posts here. I actually had aspirations of catching up during our recent winter vacation, but was so busy skiing and snowshoeing that I never even got one out. Since I have been home we have been getting bombarded with snow, so I have been busy shoveling …
Sep 20
The Ironman Hangover
Wow…seems like ages since I actually posted anything on here. The first few weeks after completing Ironman Lake Placid were a bit of a roller-coaster of thoughts and emotions. I had made several attempts to write about, but I was still in the midst of the ups-and-downs and could not really absorb what was going …
Jul 25
Ironman Lake Placid Race Week Update-Monday-Wednesday
Monday(6 more days until race day) Well, no training today and I really don’t feel all that great. I really feel so much better when I am training. I did get my dog out for a few walks, so I guess that is something. My biometrics are indicating that my body is starting to peak, …
Jul 22
Ironman Foundation/Valerie Fund Update-Top 5 Fundraiser!!
Woohooo!!! I just made it into the Top 5 fundraisers on the Ironman Foundation website!! Check it out…
Jul 19
Ironman Foundation/Valerie Fund Fundraising Update
Well, I am pretty blown away today. My initial $1000 fundraising goal has been met and almost tripled. The generosity and support for my Ironman Foundation/The Valerie Fund cause has been really overwhelming. We are quickly approaching the $3000 mark. Thank you everyone!!
Jul 18
Evolution Of An Ironman Triathlete | Trifuel
Great post from Jason over at http://cooktraineatrace.com/ . Pretty much sums up my year… Evolution Of An Ironman Triathlete | Trifuel.
Apr 29
Wedding and 2013 Lehigh Valley Half-Marathon Expo
A Wedding… Friday morning was my normal long, slow 45 minutes swim. I was feeling pretty good and happy that my ear was feeling better, so I threw in an extra 250 meters for good measure. One of my wife’s cousins was getting married that evening, so I rushed home after work to get dressed …