If anyone is curious and would like to track me in real time(almost), below is info on where to get that info… My Bib number is: 234 If you have an iPhone or other iOS device, check out the IronTrac app($0.99) in the iTunes App Store. On the Ironman Live page here. Or on the …
Jul 26
Ironman Lake Placid 2013 Race Week-Travel Day
Thursday morning the alarm went off around 6am. Actually my Jawbone Up vibrated a little before that to wake me at the optimal wake time giving me adequate time to pry my eyes open for the day. I fired up the Vitamix for my morning smoothie and commenced packing up for the trip. We were …
Jul 26
Ironman Lake Placid 2013 Race Week-Travel Day
Thursday morning the alarm went off around 6am. Actually my Jawbone Up vibrated a little before that to wake me at the optimal wake time giving me adequate time to pry my eyes open for the day. I fired up the Vitamix for my morning smoothie and commenced packing up for the trip. We were …
Jul 25
Ironman Lake Placid Race Week Update-Monday-Wednesday
Monday(6 more days until race day) Well, no training today and I really don’t feel all that great. I really feel so much better when I am training. I did get my dog out for a few walks, so I guess that is something. My biometrics are indicating that my body is starting to peak, …
Jul 25
Lunch stop at Karma Road in New Paltz #plantpower #wp
via Instagram http://instagram.com/p/cMvCaHQ0OP/
Jul 21
Ironman Lake Placid Training Week 25 Update-Still Tapering
I feel like I was going 100 MPH and we just slammed on the brakes! I thought only training 8-9 hours last week was light, but we cut that in half again this week with only ~4 hours total training. It feels like nothing. Crazy to think that some people may think that is a …

