IMCDA 2015 Training Update Week #5(of 26)- Vacation Recovery

Week #5 Update

Well, week 5 had a bit of a rough start. After returning home from our long weekend in Lake Placid, I had a bit of a struggle getting back on my normal training routine. Fortunately by the weekend, I was back on track with my planned LSD workouts.

On Saturday, I cooked my legs pretty good with the TrainerRoad Echo workout and followed it up with a short brick run on the treadmill. The brick run was cut short when my treadmill just shut off mid stride. Always fun to go crashing into the front panel! I did make up the time treadmill shopping later that day. More on that in another post.

I also contracted a bit of swimmers’ ear the week before. I decided to stay out of the pool a bit  which accounts for the two missed swim workouts on Tues & Thursday. The other red workouts were my strength workouts…imagine that? f

Ironman Coeur d’Alene 2015 Training Week #5 – TrainingPeaks.com

Ironman Coeur d’Alene 2015 Training Week #5 PMC – TrainingPeaks.com